One of the most important aspects of our health is our sexual health. When men, in particular, start exhibiting problems with their libido, they can then suffer not just from sexual dysfunction, but also from self-esteem issues and possibly a low sense of self-worth. Fortunately, there are natural foods that can help support and activate the male libido. Compiled below are the top 10 most powerful foods that do just that.
Sexual health should not be ignored. This aspect of one’s life is important and should be tended to when problems arise. Sexual healing can be achieved through natural foods such as the ones compiled in the list below.
Pumpkin seeds, which can be eaten fresh from a pumpkin or purchased on their own, contain high levels of zinc. This is very important to produce more testosterone. Deficiency of this important hormone can lead to intimacy issues. Pumpkin seeds are also rich with omega-3 fatty acids. This component is essential for your overall sexual health. The tasty pumpkin seed also contains other libido vitamins, such as vitamins B, C, D, E and K, as well as other minerals like potassium, calcium, niacin and phosphorous. Do not overlook the power of this potent seed because this can help boost your arousal.(1)
If you are searching for a sweet libido stimulator, then all you need is a slice of watermelon. Yes, it’s 92% water. However, this fruit is filled with essential nutrients that can boost the sexual performance of both men and women. Watermelon has “Viagra-like effects” that boost libido. It also has rich levels of a phytonutrient known as citrulline, which is converted by the body to arginine. Arginine is an amino acid that increases the nitric oxide levels in the body. This, together with its lycopene content, relaxes the blood vessels the way Viagra does. It amazingly supercharges your stamina and allows you to feel every ecstatic sensation better.(2)
Ginseng can also greatly improve sexual performance. A clinical study by the University of Hawaii supports this claim. Ginsenoside extracts trigger sexual health. There are many products and supplements which claim they contain real ginseng content. However, be careful because not all ginseng products can be trusted. Choose high quality ginseng supplements or just eat fresh ginseng. You can also simply drink ginseng tea. Some energy drinks may brag about their product’s ginseng power, but most of these products are just full of sugar which can do more harm than good. Again, choose your brand wisely to avoid fraudulent ginseng products which may only further damage your health. Pick the right product and see for yourself how ginseng helps you to maximize your libido.(3)
Maca is among the group of newly discovered superfoods which can effectively alleviate impotency. Maca has the power to boost sperm count as well as increase the testosterone production for men. It is also known as Peru’s organic Viagra. This natural root increases energy, stamina, strength, libido and fertility. This powerful combination intensifies sexual urge and helps couples enjoy their improved intimacy. Maca is now available in local food stores, so you should start checking out this effective aphrodisiac.(1)
Bananas have an enzyme called bromelain that is vital to enhance a man’s sexual performance. This enzyme is also in pineapple. Pineapples, by the way, are also a great source of vitamin B which can increase the energy levels of the body as well as increase the production of sex hormones. Bananas do not contain cholesterol, so it does not harm the blood flow that can indirectly impact erectile function. This gives men the libido boost they need to enjoy a lovely night.(1)
Celery is another sexual stimulator that can give rise to a potent substance called androsterone, which is a relatively odorless aphrodisiac in male’s perspiration. It boosts the pheromone levels in men’s sweat which can make them more attractive to the women. Buy organic celery to get rid of toxic chemicals that might mess with your libido boost. Eat organic celery and get ready to raise your virility and masculinity. With organic celery, you are sure to give a boost to your sexual stimulation.(1)
Avocado helps both men and women improve their libido. Avocados are full of folic acid which can drive the body’s sexual energy up. Avocados metabolize protein production effectively. Avocados are rich in vitamin B6, a known hormone regulator. These green fruits contain fatty acids, potassium, and vitamin E and B6 which can boost the hormone production in males. Your sexual responses will improve once these sexual stimulators are ingested.(2, 4)
Oysters have long been considered a love drug. Oysters can boost the dopamine levels which can drive the libido up for men and women alike. Oysters are also very rich in zinc that activates the testosterone production and increases sperm count. Ideally, you should eat oysters raw; however, you should be aware of health risks from Vibrio vulnificus bacteria.(2)
Asparagus has high levels of vitamin E which is a potent nutrient to fuel a good sex life. It is a legendary aphrodisiac that also is rich in folate and vitamin B6. Its folic acid content has the potential to stir up lust in both men and women. It also stimulates the production of histamine. If you lack histamine in your body, you are unlikely to reach an orgasmic state. Thus, histamine-rich asparagus is of utmost importance. It has the potential to more effectively boost orgasm and trigger sexual arousal. Even if you are not really fond of this food, now is the perfect time to become an avid fan.(2, 4)
Whether eaten raw or cooked, broccoli is a powerful vegetable that can help you whenever you want to supercharge your sexual fuel. Broccoli contains vitamin C which helps the body’s blood circulation flow toward vital organs. It also has indole-3-carbinol which decreases the estrogen levels in men. Broccoli surprisingly can do wonders to power up your sexual energy and stamina.(3)
A man’s libido can slow down if one is not getting the right nutrition that the body requires. Deficiencies in the necessary vitamins and minerals can lead to feelings of depression, fatigue and low energy levels that can block the way of passionate intimacy among couples. When sexual performance problems come up, it can put a real damper on a couple’s relationship. In some cases, sexual performance issues can even hurt the couple’s romantic relationship. If you want to keep your sexual energy high and if you want your bedroom to continually be put to use, you should take some time to consider perfecting your diet in a way that is geared towards an overall boost in your libido and in your sex life. The foods in our top 10 list are just some of the many libido-boosting items that can help you get rid of your erection problems. It would be ideal if you pair this up with maintaining a regular exercise, so you can see considerable difference in your overall sexual drive. For other libido-enhancing foods click here.(5)