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beetroot

05/01/2018 / By Isabelle Z.

Beetroot juice found to decrease blood pressure and could be a great alternative treatment for people with cardiovascular disease

Cardiovascular disease can be frightening, and it’s understandable that those who have it want to do everything in their power to keep it under control. However, that doesn’t necessarily mean that they need to take on the risks of prescription drugs. A study published in the American Journal of Physiology – Heart and Circulatory Physiology […]

04/18/2018 / By Michelle Simmons

“Beet” it! A compound found in this superfood may help slow Alzheimer’s

You can now add one more benefit to eating beets – that is, slowing down the progress of Alzheimer’s disease. According to a study, the extracts of beets contain a compound called betanin which could help prevent the building up of misfolded proteins and slow the progression of Alzheimer’s disease. Past studies conducted by other […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

04/04/2018 / By Zoey Sky

Perform better mentally AND physically with beets

Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and impact blood pressure, heart health, and cognitive function. Beets (Beta vulgaris, Chenopodiaceae) are currently being used as a sports performance supplement ingredient. Study findings have also determined that beetroot, or the taproot of the beet […]

03/24/2018 / By Michelle Simmons

Beet juice can help heart patients keep exercising

If you have a heart disease and been having a hard time staying motivated to exercise, drink beet juice. Beet juice could help people with heart disease to keep exercising, according to a study published in the Journal of Cardiac Failure. Approximately 50 percent of all heart failure patients suffer from reduced ejection fraction, a […]

06/15/2017 / By Rhonda Johansson

Ten potent SUPERFOODS you can grow right at home, without spending a fortune

It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home. Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain types […]

04/15/2017 / By Earl Garcia

How to harvest an endless supply of beets from your back yard

Beets are a superfood that can be easily grown right in your own back yard. This article will walk you through the process of cultivating beets correctly so that you have an endless supply of this delicious plant. Take note of these steps when planting beets indoors. Ready the container – Beets can be grown in […]

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