10 Health benefits to enjoy from drinking fenugreek tea

Fenugreek tea is a highly nutritious drink that you should consider including in your diet. The therapeutic use of this herbal tea, which is made from the seeds of the fenugreek plant, can be traced back to ancient Egyptian and Chinese civilizations. Today, there is scientific evidence of its many health benefits, which include the following:

  1. Reducing inflammation Fenugreek seeds are rich in antioxidants that help relieve inflammatory diseases. This was supported by a study published in the journal International Immunopharmacology, which showed that some polysaccharides in fenugreek have potent anti-inflammatory and antioxidant properties that were effective on rats with arthritis.
  2. Supporting digestive health — The Chinese have used fenugreek tea as a traditional remedy for digestive problems for thousands of years. It works against constipation by drawing water into the bowels and forming a gel-like substance that helps soften stools. Additionally, the anti-inflammatory properties of fenugreek tea help relieve ulcerative colitis. You can also drink fenugreek tea after eating to improve digestion.
  3. Relieving menstrual cramps — A study from the Journal of Reproduction & Infertility showed that fenugreek can improve dysmenorrhea or painful menstrual cramps. Although the study used fenugreek seed powder, drinking fenugreek tea may have the same effect. It works because of its potent pain-relieving properties and the presence of diosgenin and isoflavones, which mimic estrogen to help improve mood, cramps, and stomach discomfort.
  4. Promoting breast milk production — Fenugreek is one of the most potent substances for increasing milk production. Some women may experience an increase in production in just 24 to 72 hours. However, it can also take up to two weeks before changes are observed in other women. (Related: 10 Herbs & Foods To Increase Breast Milk Naturally; Alternative To GMO Baby Formulas.)
  5. Improving blood sugar levels — Patients with diabetes can take fenugreek tea to improve their blood sugar levels, preventing dangerous spikes and drops. It has also been shown to improve insulin production and slow down the absorption of carbohydrates. With its help, diabetic can improve their quality of life and increase their chances of surviving this disease.
  6. Boosting brain function — A compound known as trigonelline is found in fenugreek. This compound is known for its brain-boosting effects. In a study published in PLOS ONE, researchers showed that drinking fenugreek tea can prevent age-related memory loss and brain diseases like Alzheimer’s and Parkinson’s. It also protects against brain damage caused by exposure to aluminum chloride.
  7. Preventing premature aging — The potent antioxidant properties of fenugreek help neutralize harmful free radicals that lead to premature aging. Aside from drinking fenugreek tea, you can also choose to mix the plant’s seeds with yogurt to form a paste that you can apply topically. This also helps treat acne and other skin blemishes since the lactic acid in yogurt can act as an exfoliant.
  8. Enhancing immunity — People with respiratory infections can take fenugreek tea to improve their condition. It has been shown to eliminate mucus, phlegm, and the pathogens responsible for the disease. Fenugreek tea is also rich in vitamin C, which stimulates the production of white blood cells. These immune cells defend the body from microbial pathogens.
  9. Preventing weight gain — If you want to lose weight, try drinking some fenugreek tea. It is believed to suppress appetite and increase satiety. These prevent you from eating unnecessarily between your regular meals.
  10. Supporting heart health — Saponins found in fenugreek help lower cholesterol, a major contributor to heart disease. Moreover, this herbal tea can lower blood pressure. These properties reduce the risk of atherosclerosis, and consequently lower the chances of a heart attack or stroke. Studies have also shown that fenugreek can boost the production of glutathione, an antioxidant enzyme associated with heart health.

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