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hormone balance

08/25/2018 / By Edsel Cook

TCM found to be effective at treating perimenopausal syndrome, improving symptoms over standard hormone replacement therapy

For women suffering from the unpleasant symptoms that precede menopause, traditional Chinese medicine (TCM) may present a superior alternative to the standard hormone replacement therapy. Recent research suggests that regular intake of Kuntai capsules (KC) is more effective at alleviating perimenopausal syndrome than HRT, reported a ScienceDirect review. Perimenopausal syndrome is triggered by decreasing amounts of sex hormones in […]

08/21/2018 / By Frances Bloomfield

Relieve migraine pain by balancing hormones with a healthy diet and exercise

The relationship between migraines and hormones is one that has led to many women receiving warnings against hormone therapy. Using oral contraceptives has long been believed to increase the risk of stroke among migraine sufferers. Yet according to a recent study from the Women’s Health Initiative (WHI), that may not be necessarily be the case. […]

04/07/2018 / By Jessica Dolores

Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health

For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 elderly people […]

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