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integrative medicine

10/07/2018 / By Zoey Sky

How effective is integrative medicine at treating anxiety? It works, say scientists

Anxiety disorders are an “invisible” illness that affects people from all over the globe. However, according to a study, integrative medicine can help treat these conditions. The study, which was published in Complementary Therapies in Clinical Practice, aimed to gauge how effective integrative medicine (IM) can be when used to manage anxiety disorders. The research team also […]

08/01/2018 / By Rhonda Johansson

Why its actually healthier to walk barefoot

Take it off — and we mean your shoes. Several studies show that walking barefoot is actually healthier. It does sound strange — and most people would shy away from the very thought — but “earthing” (walking barefoot) can increase antioxidant levels, reduce inflammation, promote sleep, and improve posture. Earthing is defined as walking barefoot […]

03/24/2018 / By Jessica Dolores

Ayurvedic medicines found to be safe and effective alternative treatment for osteoarthritis of the knee

Aging is a given. Because of this, most people can’t avoid diseases related to aging like hypertension, cataract, diabetes, Alzheimer’s and osteoarthritis (OA). Statistics show that OA is the most widespread joint disorder among people aged 60 years old and above in the U.S. Around 54 million adults in the U.S. suffered from arthritis, gout, […]

05/03/2017 / By Amy Goodrich

New study proves meditation can keep brains young

Taking a few moments each day to quiet your mind can reduce stress, depression, pain, and fight inflammatory diseases on a genetic level. While the scientific world often remains skeptical about the healing powers of this ancient technique, sometimes we don’t need scientific proof since there is no denying that this non-invasive technique works on […]

01/26/2017 / By Amy Goodrich

Herbal medicine: It goes far beyond just replacing drugs

When we are sick we go to the doctor, right? Have you ever thought of seeking advice and guidance somewhere else? In America, the use of herbs is significantly overshadowed by dependence on modern medicine. Big Pharma and pill-pushing doctors have made us believe we need those drugs to cure our symptoms and diseases. While […]

03/09/2016 / By Greg White

30 years of integrative practice: A retrospective

Do you want to age gracefully, reverse disease and feel better in general? Who doesn’t? In the age of the internet, however, reliable sources of information, especially as it pertains to health, can be hard to come by. That is why Dr. Micheal Murray, one of the world’s leading authorities on Natural Medicine, has hand […]

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