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mind and body

05/29/2018 / By Zoey Sky

Expert teaches the proper way of breathing to relieve stress and anxiety

If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]

05/27/2018 / By Michelle Simmons

Healing through vibrational energy: The therapeutic art of Himalayan singing bowls and sound therapy

Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, body, and […]

12/10/2016 / By Robert Jonathan

The placebo effect may actually be the most powerful healing medicine known to modern science

Hypochondriacs who tend to be worried sick could become sick for real, according to a new study from Norway that suggests the possibility of a mind-body connection between so-called health anxiety and heart disease. As defined by the American Psychological Association, hypochondria is “the conviction that one is ill, despite all evidence to the contrary.” […]

02/29/2016 / By Nanditha Ram

Social activity one of the best medicines

Being and feeling a part of a close-knit social network is crucial for a persons health and wellbeing, say research findings. According to scientists, it could even guard against memory loss and the effects of aging more effectively than drugs and medication. According to research, people are less likely to suffer debilitating conditions such as […]

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