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mind-brain connection

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

06/03/2018 / By Zoey Sky

A single one-hour meditation session can do wonders for your heart, study shows

As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, hour-long meditation session” can help […]

04/19/2018 / By Zoey Sky

Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain

It looks like grandmothers who love to knit are on to something. According to a study, taking part in activities that engage our hands, such as knitting, metal craft, painting, washing dishes, or woodworking, “can provide marked physical and psychological benefits.” Dr. Kelly Lambert, a professor of behavioral neuroscience at the University of Richmond, talked about “behaviorceuticals,” a […]

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