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natural remedy

10/17/2018 / By Ellaine Castillo

Take control of your anxiety with these proven natural remedies

Many people experience anxiety when faced with stressful things, like a new job or a different environment. However, some people might have anxiety that’s too severe that it interrupts their daily lives. To relieve anxiety, there are many safe and effective natural remedies that can be used. Anxiety is normal but when the intensity isn’t […]

10/10/2018 / By S.D. Wells

Got DEPRESSION or anxiety? Try supplementing with Mucuna Pruriens to raise your natural dopamine levels

More than 40 million adults suffer from depression and anxiety disorders – the two most common mental illnesses in America. That’s nearly 20 percent of the population. It’s not uncommon for someone who suffers from depression to also suffer from anxiety, and vice versa. There are natural remedies that are proven by science to help […]

09/19/2018 / By Michelle Simmons

Yoga basti effectively manages osteoarthritis symptoms

Osteoarthritis, a common degenerative disease seen in the elderly, is treated in Ayurvedic medicine with yoga basti. In a study published in the International Journal of Ayurvedic Medicine, the effects of yoga basti in osteoarthritis were evaluated. Researchers from India conducted the study by recruiting 30 people with osteoarthritis to participate. Then, the study participants […]

07/22/2018 / By RJ Jhonson

Prevent tooth decay with this native plant from Papua, known as sarang semut

Dental caries, more commonly known as tooth decay, is a greater problem than it seems, largely because of its impact on your general health and your quality of life. Most of it is blamed on the effects of bacterial biofilms on the teeth, such as those produced by Streptococcus mutans. A study published in the […]

04/04/2018 / By Zoey Sky

Perform better mentally AND physically with beets

Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and impact blood pressure, heart health, and cognitive function. Beets (Beta vulgaris, Chenopodiaceae) are currently being used as a sports performance supplement ingredient. Study findings have also determined that beetroot, or the taproot of the beet […]

03/22/2018 / By Zoey Sky

Nine reasons to eat an orange (plus a recipe for orange salad dressing)

A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]

03/20/2018 / By Zoey Sky

Vitamin D requires magnesium: You can take supplements but still stay deficient in D if your magnesium levels are too low

Even if you’re taking supplements daily, keep in mind that your vitamin D and magnesium levels are closely linked. According to a recent review, at least 50 percent of Americans store inactive vitamin D in their bodies. This occurs since the vitamin can’t be metabolized if an individual’s magnesium levels are low. Dr. Mohammed S. Razzaque, […]

01/10/2018 / By Michelle Simmons

Natural remedy: Honey found to have comparable effects to antifungal medications, but more affordably and without the side effects

Fungal diseases are a worldwide public health problem. Oftentimes, the treatment for these diseases are antibiotics. However, the use of antifungal medications are not entirely beneficial. The continuous use of antibiotics led to the increase in drug-resistant fungal infections, making them more difficult to treat. In addition, these drugs have side effects on health and […]

05/11/2017 / By Russel Davis

Stop an overactive bladder with these 7 herbs and supplements

Guidelines developed by the American Urological Association call for lifestyle and behavioral changes as primary treatments for an overactive bladder. People with an overactive bladder should opt for natural remedies such as dietary changes and fluid management. Patients may also try learning bladder control techniques such as scheduled, delayed, and double-void urination. The guidelines also recommend […]

03/30/2017 / By Rhonda Johansson

Do you have this natural painkiller growing in your back yard?

Known as the “poor man’s opium”, wild lettuce is an excellent and natural painkiller. Lactuca Virosa can be used as an alternative to traditional and often addictive prescription painkillers. The power of this vegetable – a cousin to the lettuce we buy at the grocery store – is found in the white substance produced in its leaves […]

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