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08/25/2018 / By Edsel Cook

TCM found to be effective at treating perimenopausal syndrome, improving symptoms over standard hormone replacement therapy

For women suffering from the unpleasant symptoms that precede menopause, traditional Chinese medicine (TCM) may present a superior alternative to the standard hormone replacement therapy. Recent research suggests that regular intake of Kuntai capsules (KC) is more effective at alleviating perimenopausal syndrome than HRT, reported a ScienceDirect review. Perimenopausal syndrome is triggered by decreasing amounts of sex hormones in […]

05/16/2018 / By Derek Henry

4 ways to make the most of the sun this summer

Summer is a season that doesn’t seem to last long enough for many of us, so when the sun is out and it’s hot, you definitely want to make the most of it. However, this can lead to inappropriate exposure and we end up cursing the sun for our short-sightedness in preparing ourselves to enjoy […]

04/04/2018 / By Derek Henry

Why monk fruit is the best sugar substitute yet discovered

It may be an understatement to say there is a large scale sugar addiction in the world today. It seems we like everything sweeter, and are willing to overlook the health consequences to satisfy our sweet tooth. Back in the early 1800’s, the average American consumed about 9 grams of sugar a day. Fast forward […]

01/30/2018 / By Isabelle Z.

Natural pollution solutions: Moss can be used to decontaminate soil and water polluted with heavy metals like lead

The horrible situation that unfolded in Flint, Michigan, reminded many people just how serious a problem lead contamination in water can be. Not only is the presence of lead in water problematic on its own, but the current solutions for removing it and other heavy metals leave a lot to be desired. Getting lead out […]

12/28/2015 / By Vicki Batts

Fight fatigue with these 7 detox superfoods

Are you always feeling sluggish or bloated? Do you often feel mentally fatigued? One of the most important, yet most overlooked things that could spell the difference between being healthy and sickly, is having a proper diet. Eating unhealthy, nutrition-deficient meals often causes toxins to build up in our bodies, resulting to all kinds of side effects. No one likes […]

07/17/2015 / By Greg White

Top 10 natural ways to protect your skin from sun damage

The sun is the source of life. It provides warmth, energy and vitamin D. Although the sun is the source of life, it is also a nuclear fire ball that showers the earth with ultraviolet (UV) radiation. Prolonged exposure to the sun can cause brown spots, sun burns, wrinkles and skin cancer — the most […]

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