“Regenesis” on BrightU: Functional approach to true body detoxification and renewal beyond juice cleanses

• On Day 10 of the “Regenesis by Jonathan Otto,” host Jonathan Otto discussed the foundational need for detoxification, explaining that modern diets and environmental toxins inhibit cellular function and lead to chronic disease.
• Dr. Drew Kidder argued that the innate detoxification systems are overwhelmed by a toxic environment, citing specific studies on glyphosate and phthalates.
• Dr. Leigh Erin Connealy highlighted the critical role of the lymphatic system as the body’s primary “garbage removal” network.
• Robert Scott Bell focused on the liver’s complex role, stressing the importance of differentiating between toxic heavy metals like mercury and aluminum and essential, yet often deficient, metals like copper.
• Nathan Crane advised practices like intermittent fasting and stopping food intake hours before bed to promote autophagy and give the body dedicated time for cellular repair and cleansing.

On Day 10 of the “Regenesis by Jonathan Otto,” aired on Nov. 3, host Jonathan Otto and his guests discussed a more profound, functional approach to cleansing the body. Moving beyond simple juice fasts, this method focuses on supporting the body’s interconnected systems, from the liver and lymphatic system to the cellular powerhouses known as mitochondria, to achieve genuine, full-body renewal.

The guest practitioners argued that modern life has overwhelmed innate detoxification pathways. “Our bodies have the innate ability to detoxify,” explained Dr. Drew Kidder, VP of Strategy at CellCore Biosciences. “But our livers are bombarded by toxins.” He pointed to a toxic environment, citing studies that found glyphosate in 87 percent of children tested and endocrine-disrupting phthalates in a majority of others, as a primary reason for this systemic burden.

The functional approach emphasizes that detoxification is not a single action but a supportive process. It begins with ensuring the body’s “drainage” pathways are open.

“Your blood circulation delivers the groceries, the lymph removes the garbage,” said Cancer Center for Healing Medical Director Dr. Leigh Erin Connealy. “Believe it or not, you have four times greater lymph circulation than you do blood circulation.” To support this, experts recommend practices like dry skin brushing, rebounding on a mini-trampoline and manual lymphatic drainage.

The liver remains a central focus. Robert Scott Bell, a homeopathy expert, stressed the importance of differentiating between harmful and essential metals. While highlighting the dangers of mercury and aluminum, he clarified that metals like copper and chromium are vital. “Copper is so critically known to be a mineral of essentiality to so many functions in the body,” Bell noted, pointing out that modern farming has depleted it from soils, leading to widespread deficiency.

A key revelation in modern detox science is the role of mitochondria. Kidder explained that toxins directly impact these cellular energy centers. “Toxic burden is impacting not only our organ systems, it’s impacting the very heart of every single cell in the body,” he said. Supporting mitochondria with nutrients like pyrroloquinoline quinone (PQQ), coenzyme Q10 (CoQ10) and fulvic acid, alongside practices like intermittent fasting, is now considered crucial.

According to BrightU.AI‘s Enoch, “PQQ stimulates the growth of new mitochondria, while coenzyme Q10 (CoQ10) optimizes energy production within existing mitochondria. Together, they synergistically boost cellular energy levels.”

Fasting itself is repositioned not as an extreme measure, but as a natural healing tool. “Human beings have fasted ever since we’ve been on the planet,” said holistic health expert Nathan Crane. He advised simple steps like stopping food intake three hours before bed and delaying the first meal of the day to allow the body dedicated time for repair and autophagy, the process of cleaning out damaged cells.

The consensus is clear: True detoxification is a holistic, ongoing practice of supporting the body’s natural wisdom, not a punishing, one-time event. By opening drainage pathways, supporting organ function and reducing toxic exposure, you empower your body to achieve a state of health and vitality from the inside out.

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Sources include:

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